Kettlebells Are Great For Strength Training

Kettlebells are a great tool to help you get your workout in. They look simple, but some of the exercises can be deceptively difficult all the while building strength.

Not sure which exercises you should do with your new routine? These kettlebell exercises are good options.

Kettlebell Deadlifts

Deadlifts are a great exercise and can also be a great intro to kettlebell exercises. Deadlifts provide full-body strength training, especially for the glutes, legs, and back. This move gets your whole body working.

Stand with your feet at shoulder-width. Point your toes out, keep your chest up, and maintain a straight back. Bend at your hip with a kettlebell in your hands, reaching the floor. Move back to a standing position, keeping your core and glutes tight and activated.

Kettlebell Swing

The kettlebell swing is an important one for learning other moves in the future. Building a solid foundation with the kettlebell swing helps you transition to other exercises that are great for your entire body.

You will begin with the kettlebell on the floor, your legs wide. Reach down for the kettlebell like you would do with a deadlift. Pull the kettlebell with both hands through your legs, and then up in front of your chest. Try to keep the movement explosive, not so much using your arms to lift the kettlebell as much as the motion of your knees and hips coming up.

You can also do this move with one arm, switching back and forth from one arm to the other. This can help you get more of a workout in different body parts.

Goblet Squat

The goblet squat is a great choice with a kettlebell or dumbbell. If you don't have a squat rack or bar at home, you can use the goblet squat to work some of the same body parts.

This is a simple exercise you can do with any weight. Hold the kettlebell with both hands to your chest. Your feet should be about the width of your shoulders, your toes pointed out slightly. Maintain a straight back and keep your chest upright as you bend your hips and knees to squat. Hips should be pressed back, and the weight should be in your heels. Then, stand back up.

Kettlebells Are a Great Exercise Tool

With so much strength training equipment available, you might be wondering what kind of equipment you need. Kettlebells are a great choice for your strength journey.

About Me

Getting More Exercise Every Day

After I found out that I was struggling with diabetes, I knew that I had to make some serious changes. I realized that there were some things that I needed to do, so I talked with my doctor about how to improve my life. He told me that I needed to exercise to make things better, and so I started that day. After working hard in the gym, things were a lot better. I wanted to start a blog completely dedicated to getting more exercise each and every day so that other people might see the benefits. Check out this blog for great information that can help.

Search

Categories

Archive

Latest Posts

21 August 2020
Kettlebells are a great tool to help you get your workout in. They look simple, but some of the exercises can be deceptively difficult all the while b

27 May 2020
Whether you don't want to go to the gym because of germs or you just want to do a workout at home because it's a lot more feasible to find the time, i

20 March 2020
Physical therapy is an effective way to treat many physical ailments, but how long the process takes and just how effective it ultimately is depends o