4 Things You Need To Know About Reflexology

Some individuals mistakenly believe that reflexology is just a fancy foot massage. However, reflexology is much more than a massage. During a reflexology session, your practitioner will manipulate certain points that they believe affect the functioning of other parts of the body. For example, if you are suffering from sinus problems, the reflexologist will stimulate points on the toes that correspond to the sinuses. 

Reflexology sessions typically last 30 to 60 minutes, and you can expect to have a session every week or two. Check out a few things you should know about reflexology.

1. Reflexology Can Be Used for a Host of Ailments

Reflexology can be used to alleviate a multitude of conditions, including physical ailments and mental illnesses. Some of the conditions it is most commonly used for include anxiety, depression, generalized pain, and relief of discomfort due to infections or chronic illnesses. Advocates of reflexology believe that it promotes better circulation and more efficient functioning of the body's major systems (such as the digestive system or circulatory system). 

Researchers believe that reflexology can also help reduce an individual's overall stress levels. A reflexology session is relaxing. Participants are invited to sit back, kick their feet up, and enjoy themselves while the reflexologist works the reflex points. Most individuals find reflexology sessions to be pleasant. 

2. Reflex Points Aren't Just in the Feet

The feet are not the only part of the body that house reflex points. Reflex points are found in other regions of the body with soft tissue, including the hands and ears. Your reflexologist may use implements other than the hands to manipulate reflex points, including rubber bands or balls.

3. You Can Use Reflexology in Conjunction with Other Treatments

To get the most relief from your reflexology sessions, combine them with other types of treatment. For example, if you are undergoing reflexology sessions to help alleviate digestive issues, you might also work with a nutritionist who can help you pinpoint foods that aggravate your symptoms. Or, if you want to alleviate pain in a certain area of the body, you might combine reflexology with physical therapy sessions.

4. Individuals Who Workout Find Reflexology Assists with Workout-Related Pains

Individuals who frequently exercise find that regular reflexology sessions can help reduce the amount of pain and soreness that they experience after a long or difficult training session. Reflexology is notably helpful for alleviating foot and leg pain related to running, cycling, or other intensive lower body workouts. 

For more information, contact a company like Ageless Yoga Studio.

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Getting More Exercise Every Day

After I found out that I was struggling with diabetes, I knew that I had to make some serious changes. I realized that there were some things that I needed to do, so I talked with my doctor about how to improve my life. He told me that I needed to exercise to make things better, and so I started that day. After working hard in the gym, things were a lot better. I wanted to start a blog completely dedicated to getting more exercise each and every day so that other people might see the benefits. Check out this blog for great information that can help.

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