Why You Should Try A HIIT Workout

HIIT, or high intensity interval training, is a workout that will help you burn fat, boost your metabolism, and lose weight much faster, because you're working harder in a shorter amount of time than most other types of workouts. If you haven't tried a HIIT workout, read on for reasons why you should and how to get started.

What Is A HIIT Workout?

A HIIT workout consists of exercises you do with intensity (think multiple repetitions with light to heavy weights), then moving quickly to another exercise without much of a pause in between each exercise. Mix up the workout to make it a whole body routine, or focus on one part of the body such as all abs, arms, or legs and glutes. 

What Are The Benefits?

HIIT workouts allow you to work out with intensity for shorter periods of time, which means you'll have more time to do other things. Who doesn't have time to fit a 20 minute workout into their schedule? These workouts also help you to burn calories longer, after you've finished your workout; you'll boost your metabolism, which means you're burning calories throughout the day as well. This extra calorie burn will mean you'll lose weight much faster and meet your weight loss goals quickly.

HIIT workouts can be mixed up and changed around, so they are great workouts for those that get bored easily.

Beginner HIIT Workout

Find out if your local gym has any HIIT fitness programs for beginners. Here's an at-home HIIT workout to get you started:

  1. Start by jogging in place for 30 seconds.
  2. Stand with your feet hip-width apart, then bend forward and get into a plank position. Walk your hands back to the starting position and walk yourself back out to the plank position. Repeat 3 more times.
  3. While in the plank position, bring one foot up toward the same hand. Move your foot back and repeat on the other side. Repeat these steps 5 more times on each side.
  4. Next, begin doing lunges, alternating each leg (with or without weights in each hand). Repeat for 30 seconds.
  5. Stand with your feet wide and do sumo squats for 30 seconds.
  6. Lay on the floor and do long-levered crunches for 30 seconds.
  7. Stand with your feet hip-width apart and bend your knees, holding weights; touch your toes with the weights and stand back up. Repeat for 30 seconds.
  8. Repeat steps 4 thru 7, 3 more times.

This is a quick workout that is perfect for a beginner. Try a HIIT workout today and reach your weight loss goals quickly.

About Me

Getting More Exercise Every Day

After I found out that I was struggling with diabetes, I knew that I had to make some serious changes. I realized that there were some things that I needed to do, so I talked with my doctor about how to improve my life. He told me that I needed to exercise to make things better, and so I started that day. After working hard in the gym, things were a lot better. I wanted to start a blog completely dedicated to getting more exercise each and every day so that other people might see the benefits. Check out this blog for great information that can help.




Latest Posts

28 June 2019
Many people who think of exercise do not think of lifting weights or building strength. They think instead of running, doing a dance class, or cycling

9 April 2019
Teaching your kids to move their bodies will help them be more productive and comfortable in their own skin. Right now, a lot of kids are living seden

10 February 2019
Kids are busier than ever as school course loads keep increasing. Between classes and homework, your child may start to feel like their whole life rev